Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 1 days ending Jan 31, 2021:

activity # timemileskm+m
  Orienteering1 1:22:08 6.11(13:27) 9.83(8:21) 210
  Strength1 35:00
  Total2 1:57:08 6.11 9.83 210

«»
1:57
0:00
» now
Su

Sunday Jan 31, 2021 #

Strength 35:00 [1]

Core stability
10 AM

Orienteering 1:22:08 intensity: (11:36 @1) + (12:56 @2) + (8:25 @3) + (25:11 @4) + (24:00 @5) 9.83 km (8:21 / km) +210m 7:33 / km
ahr:156 max:189 shoes: Inov-8 Oroc 280 green

Checking out a possible MapRun course in Houghall Woods

« Earlier | Later »