Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 1 days ending Feb 6, 2021:

activity # timemileskm+m
  Running1 1:34:37 10.35(9:09) 16.65(5:41) 184
  Total1 1:34:37 10.35(9:09) 16.65(5:41) 184

«»
1:34
0:00
» now
Sa

Saturday Feb 6, 2021 #

11 AM

Running 1:34:37 intensity: (2:09 @1) + (39:21 @2) + (50:56 @3) + (2:11 @4) 16.65 km (5:41 / km) +184m 5:23 / km
ahr:145 max:161 shoes: Inov-8 Roclite 300 blue

Run with Rob Baker to Bear Park. Great to catch up.

« Earlier | Later »