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Training Log Archive: duncanarcher

In the 1 days ending Feb 16, 2021:

activity # timemileskm+m
  Walking1 53:01 2.67(19:53) 4.29(12:21) 72
  Total1 53:01 2.67(19:53) 4.29(12:21) 72

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Tu

Tuesday Feb 16, 2021 #

6 PM

Walking 53:01 intensity: (38:07 @1) + (6:32 @2) + (6:26 @3) + (1:51 @4) + (5 @5) 4.29 km (12:21 / km) +72m 11:24 / km
ahr:122 max:170

Walk round river

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