Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 1 days ending Feb 27:

activity # timemileskm+m
  Strength1 35:00
  Cycling1 30:16 8.12(3:44) 13.07(2:19) 84
  Total2 1:05:16 8.12 13.07 84

«»
1:05
0:00
» now
Sa

Saturday Feb 27 #

Strength 35:00 [1]

Core stability
6 PM

Cycling 30:16 intensity: (9:24 @1) + (12:39 @2) + (5:05 @3) + (2:11 @4) + (57 @5) 13.07 km (2:19 / km) +84m 2:15 / km
ahr:137 max:184 shoes: Specialized Allez Sport black

Testing out new brakes I've just fitted to road bike, Sherburn - Pittington.

« Earlier | Later »