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Training Log Archive: duncanarcher

In the 1 days ending Feb 28:

activity # timemileskm+m
  Cycling1 2:11:50 24.61(5:21) 39.61(3:20) 612
  Total1 2:11:50 24.61(5:21) 39.61(3:20) 612

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Su

Sunday Feb 28 #

7 AM

Cycling 2:11:50 intensity: (33:16 @1) + (38:23 @2) + (44:14 @3) + (13:03 @4) + (2:54 @5) 39.61 km (3:20 / km) +612m 3:05 / km
ahr:138 max:189 shoes: Specialized Allez Sport black

Easy road bike ride with Rob out towards Brancepeth and Waterhouses. Great to catch up. Slightly random route as too busy chatting and not thinking where we were going, so ended up a figure of 8 with one dead end!

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