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Training Log Archive: duncanarcher

In the 1 days ending Mar 15, 2021:

activity # timemileskm+m
  Cycling1 58:57 16.27(3:37) 26.18(2:15) 224
  Total1 58:57 16.27(3:37) 26.18(2:15) 224

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Mo

Monday Mar 15, 2021 #

12 PM

Cycling 58:57 intensity: (5:30 @1) + (3:44 @2) + (10:14 @3) + (27:01 @4) + (12:28 @5) 26.18 km (2:15 / km) +224m 2:10 / km
ahr:157 max:187 shoes: Specialized Allez Sport black

Road bike Quarrington Hill, Haswell Plough, Pittington

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