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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 1 days ending Jun 5, 2021:

activity # timemileskm+m
  Orienteering1 1:21:47 3.29(24:51) 5.3(15:26) 246
  Total1 1:21:47 3.29(24:51) 5.3(15:26) 246

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Sa

Saturday Jun 5, 2021 #

7 AM

Orienteering 1:21:47 intensity: (1:08:22 @1) + (11:51 @2) + (1:33 @3) + (1 @4) 5.3 km (15:26 / km) +246m 12:31 / km
ahr:115 max:159

Control checking for British Middle at Summerhouse Knott

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