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Training Log Archive: duncanarcher

In the 1 days ending Nov 1, 2021:

activity # timemileskm+m
  Walking1 47:41 2.29(20:52) 3.68(12:58) 79
  Strength1 31:00
  Total2 1:18:41 2.29 3.68 79

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Mo

Monday Nov 1, 2021 #

8 AM

Strength 31:00 [1]

Yoga Revolution day 7
6 PM

Walking 47:41 intensity: (26:51 @1) + (3:12 @2) + (17:38 @3) 3.68 km (12:58 / km) +79m 11:43 / km
ahr:123 max:149

River walk with Pippa

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