Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 1 days ending Nov 7, 2021:

activity # timemileskm+m
  Walking1 5:07:14 11.31(27:10) 18.19(16:53) 1106
  Total1 5:07:14 11.31(27:10) 18.19(16:53) 1106

«»
5:07
0:00
» now
Su

Sunday Nov 7, 2021 #

11 AM

Walking 4:01:20 intensity: (3:59:44 @1) + (1:30 @2) + (6 @3) 14.73 km (16:23 / km) +968m 12:20 / km
ahr:98 max:155 shoes: Brasher walking boots

Walk on Arran from Pirnmill on a loop round Beinn Bahrrain, Beinn Breac, Fhion Lochan. Took in a great rocky scrambly ridge on the way up. Very windy on the ridges. Thank you Shane for the walk suggestion.
C • Its a good one! 1

Walking 1:05:54 intensity: (56:17 @1) + (9:04 @2) + (21 @3) + (12 @4) 3.46 km (19:02 / km) +138m 15:52 / km
ahr:113 max:167 shoes: Brasher walking boots

Post coffee ramble as it got dark

« Earlier | Later »