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Training Log Archive: duncanarcher

In the 1 days ending Feb 13, 2023:

activity # timemileskm+m
  Running1 38:06 4.59(8:18) 7.39(5:09) 137
  Total1 38:06 4.59(8:18) 7.39(5:09) 137

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Mo

Monday Feb 13, 2023 #

12 PM

Running 38:06 intensity: (44 @1) + (12:07 @2) + (18:54 @3) + (6:21 @4) 7.39 km (5:09 / km) +137m 4:43 / km
ahr:148 max:157 shoes: Inov8 RocLite G 275 grey

Houghall Woods

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