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Training Log Archive: duncanarcher

In the 1 days ending Feb 18, 2023:

activity # timemileskm+m
  Running1 29:46 4.49(6:38) 7.23(4:07) 43
  Total1 29:46 4.49(6:38) 7.23(4:07) 43

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Sa

Saturday Feb 18, 2023 #

8 AM

Running 10:49 intensity: (19 @1) + (4:36 @2) + (5:54 @3) 2.19 km (4:56 / km) +24m 4:40 / km
ahr:143 max:155 shoes: Asics Gel Cumulus 24 blue

Jog down to parkrun

Running race 18:57 intensity: (32 @1) + (4:21 @2) + (12:05 @3) + (1:59 @4) 5.04 km (3:46 / km) +19m 3:42 / km
ahr:148 max:160 shoes: Asics Gel Cumulus 24 blue

Parkrun. First time I’ve done it since 2021. Not done many hard efforts recently so wasn’t sure how it was going to go, and ended up pleased to be sub 19, despite it being my slowest ever parkrun in Durham (think in the past I’ve only done parkrun as a time trial when I’ve been feeling fit, not for an easy jog).

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