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Training Log Archive: duncanarcher

In the 1 days ending Feb 20, 2023:

activity # timemileskm+m
  Running1 52:24 6.8(7:42) 10.95(4:47) 143
  Total1 52:24 6.8(7:42) 10.95(4:47) 143

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Mo

Monday Feb 20, 2023 #

5 PM

Running 52:24 intensity: (23 @1) + (9:16 @2) + (28:19 @3) + (14:26 @4) 10.95 km (4:47 / km) +143m 4:30 / km
ahr:151 max:163 shoes: Asics Gel Cumulus 24 blue

Run to Frankland and Aykley Heads

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