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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 1 days ending Feb 26, 2023:

activity # timemileskm+m
  Orienteering1 58:10 5.07(11:28) 8.16(7:07) 313
  Total1 58:10 5.07(11:28) 8.16(7:07) 313

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Su

Sunday Feb 26, 2023 #

11 AM

Orienteering race 58:10 intensity: (38 @1) + (2:48 @2) + (13:19 @3) + (25:25 @4) + (16:00 @5) 8.16 km (7:07 / km) +313m 5:59 / km
ahr:162 max:189 shoes: VJ Integrator

STO Northern Champs at Burbage Moor. Late for start call up, and still doing laces up on start line, so a bit flustered running off and small mistakes at #1 and #2, but then settled down and ran hard to win, with just another small miss at #15.

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