Orienteering1:05:09 [3] 6.55 km (9:57 / km) +155m8:54 / km shoes: VJ Supra
Waking up controls for Mulgrave.
2 PM
Orienteering50:00 [3] 4.75 km (10:32 / km) +92m9:36 / km shoes: VJ Supra
Control collecting at Mulgrave. Most people seemed to enjoy the courses, even if they were quite tough. Ankle feeling surprisingly good, given I hadn't run at all for two weeks after spraining it until this weekend, and physio had said just go for a 10 minute run if it is feeling ok walking...
Cycling1:09:28 [3] 30.63 km (2:16 / km) +327m2:09 / km shoes: Specialized Allez Sport black
Road bike Sherburn House, Quarringinton Hill, Hetton-le-Hole, Carville. Looked nice when I set out, but then started raining, very cold, quite miserable.
Aqua-jogging in the pool. Rather tedious, especially as pool is 2m at deep end, 1m at shallow end, and still 1m at halfway, so you can only get less than half a length in the deep end before you have to turn round. But felt like a somewhat good workout.