Training Log Archive: duncanarcherIn the 7 days ending Jun 2, 2016:
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Thursday Jun 2, 2016 #
5 PM
Running 50:34 [3] 8.96 km (5:39 / km) +151m 5:12 / km
shoes: Asics Gel-Cumulus 16
Run with Nick from his flat in Stockholm round the trails in the woods.
Tuesday May 31, 2016 #
1 PM
Running 37:51 [3] 8.7 km (4:21 / km) +70m 4:11 / km
shoes: Asics Gel-Cumulus 16
Steady run out to Sherburn.
Sunday May 29, 2016 #
9 AM
Running long 1:54:09 [3] 27.09 km (4:13 / km) +219m 4:03 / km
shoes: Asics Gel-Cumulus 16
Long run Pity Me (via Mark & Becca's to feed their guinea pigs), Finchdale Priory, Great Lumley, Rainton Meadows, and in the back of Gilesgate. Maybe a bit longer than necessary, but felt fairly good and kept a steady pace.
Saturday May 28, 2016 #
8 AM
Running 14:16 [3] 2.99 km (4:46 / km) +6m 4:44 / km
shoes: Inov-8 MudClaw 265 blue
Warm up for parkrun
9 AM
Running tempo 17:27 [4] 5.09 km (3:26 / km) +2m 3:25 / km
shoes: Inov-8 MudClaw 265 blue
Durham parkrun 17:27. Feeling fairly good, thought it was going to be a much better time, based on pace on GPS watch, till I remembered my watch makes the course to be 5.1km, so another 15s longer than I predicted.
Friday May 27, 2016 #
1 PM
Running intervals 41:43 10.14 km (4:07 / km) +36m 4:03 / km
shoes: Asics Gel-Cumulus 16
4 * 3min reps around Gilesgate Moor