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Training Log Archive: duncanarcher

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running3 1:35:48 10.99(8:43) 17.68(5:25) 323
  Cycling1 1:18:15 14.36(5:27) 23.1(3:23) 295
  Total4 2:54:03 25.34(6:52) 40.78(4:16) 618

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

8 AM

Running 37:05 intensity: (34:33 @1) + (2:04 @2) + (18 @3) + (10 @4) 5.28 km (7:01 / km) +147m 6:10 / km
ahr:118 max:158 shoes: Inov-8 MudClaw 265 blue 2

Steady early morning run with Pippa in Thrunton Woods.
4 PM

Cycling 1:18:15 intensity: (1:16:02 @1) + (1:44 @2) + (16 @3) + (13 @4) 23.1 km (3:23 / km) +295m 3:11 / km
ahr:120 max:161

Mountain biking on trails and tracks round Durham.

Saturday Sep 24, 2016 #

7 AM

Running 37:41 intensity: (2:06 @1) + (11:03 @2) + (21:25 @3) + (3:07 @4) 7.81 km (4:50 / km) +159m 4:23 / km
ahr:146 max:168 shoes: Inov-8 MudClaw 265 blue 2

Away with family for my dad's 70th birthday in Northumberland. Early monring jog.

Friday Sep 23, 2016 #

7 AM

Running 21:02 intensity: (43 @1) + (48 @2) + (16:52 @3) + (2:39 @4) 4.59 km (4:35 / km) +17m 4:30 / km
ahr:150 max:158 shoes: Asics Gel-Cumulus 16

Run round Gilesgate, first time out since getting infection in my knee. Aches a bit if I bend it too far, but not too bad.

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