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Training Log Archive: duncanarcher

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running4 5:22:55 39.76(8:07) 63.99(5:03) 1174
  Strength1 30:00
  Total5 5:52:55 39.76 63.99 1174

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

10 AM

Note

Climbing at Bowden Doors

Saturday Oct 1, 2016 #

11 AM

Running 2:29:54 intensity: (6:47 @1) + (28:45 @2) + (47:24 @3) + (57:19 @4) + (9:39 @5) 27.46 km (5:28 / km) +692m 4:51 / km
ahr:153 max:179 shoes: Inov-8 MudClaw 265 blue 2

From the Waskerley Way cafe, over to Rookhope, up a hill on the far side, back down, up "Rookhope Chimney", and back round the cycle path. Felt a bit sluggish on the hills, but feeling good on the last 5km along cycle path and going quite hard (for a long run).

Friday Sep 30, 2016 #

7 AM

Running 13:05 intensity: (2:08 @1) + (10:47 @2) + (10 @3) 2.72 km (4:49 / km) +3m 4:47 / km
ahr:134 max:145 shoes: Asics Gel-Cumulus 16

Jog to shops for some supplies.

Thursday Sep 29, 2016 #

12 PM

Running 1:22:33 intensity: (36 @1) + (19:19 @2) + (44:46 @3) + (17:52 @4) 18.06 km (4:34 / km) +275m 4:15 / km
ahr:150 max:168 shoes: Inov-8 MudClaw 265 blue 2

High Shincliffe, Croxdale, Sunderland Bridge, Houghall Woods

Tuesday Sep 27, 2016 #

12 PM

Running 1:17:23 intensity: (13:19 @1) + (22:37 @2) + (35:34 @3) + (5:53 @4) 15.74 km (4:55 / km) +204m 4:37 / km
ahr:143 max:164 shoes: Inov-8 MudClaw 265 blue 2

Frankland prison, Finchdale Priory, Kepier Woods.

Monday Sep 26, 2016 #

8 AM

Strength 30:00 [2]

Core stability

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