Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running3 6:24:17 39.0(9:51) 62.76(6:07) 436
  Strength1 30:00
  Total4 6:54:17 39.0 62.76 436

«»
3:57
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

1 PM

Running long 3:57:59 intensity: (47:46 @1) + (50:34 @2) + (1:09:08 @3) + (52:56 @4) + (17:35 @5) 32.42 km (7:20 / km)
ahr:146 max:189 shoes: Inov-8 MudClaw 265 blue 2

Long run in the Howgills. Got my Harveys map, picked five sheepfolds and a trig point to make a little course, and off I went. Felt like a struggle on some hills but they were very steep! Some other good sections. Lovely grassy running.

Saturday Oct 8, 2016 #

12 PM

Note

Rock climbing at White Ghyll, Langdale.

Friday Oct 7, 2016 #

Strength 30:00 [2]

Core stability
12 PM

Running 43:02 intensity: (33 @1) + (2:24 @2) + (18:57 @3) + (21:08 @4) 8.63 km (4:59 / km) +135m 4:38 / km
ahr:155 max:163 shoes: Inov-8 MudClaw 265 blue 2

Steady run in the woods

Thursday Oct 6, 2016 #

12 PM

Running 1:43:16 intensity: (3:05 @1) + (22:18 @2) + (51:40 @3) + (23:18 @4) + (2:55 @5) 21.71 km (4:45 / km) +301m 4:27 / km
ahr:150 max:180 shoes: Inov-8 MudClaw 265 blue 2

Bent House Lane, Sherburn, Sherburn Hill, Woods, Pittington, Gilesgate.

« Earlier | Later »