Running long 3:57:59 32.42 km (7:20 / km) ahr:146 max:189 shoes: Inov-8 MudClaw 265 blue 2
Long run in the Howgills. Got my Harveys map, picked five sheepfolds and a trig point to make a little course, and off I went. Felt like a struggle on some hills but they were very steep! Some other good sections. Lovely grassy running.