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Training Log Archive: duncanarcher

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running6 6:53:32 48.12(8:36) 77.44(5:20) 1440
  Strength1 30:00
  Total7 7:23:32 48.12 77.44 1440
  [1-5]7 7:23:31

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

1 PM

Running long 3:01:47 intensity: (17:29 @1) + (31:19 @2) + (1:41:44 @3) + (30:54 @4) + (21 @5) 28.5 km (6:23 / km) +749m 5:38 / km
ahr:148 max:177 shoes: Inov-8 MudClaw 265 blue 2

Long run from Hill End, Frosterley. Steady uphill for 30 mins, then 90 minutes of peat hags and tussocks, with a drop down and up, followed by a nice grassy downhill and a final hill.

Friday Oct 14, 2016 #

6 PM

Running hills 1:19:54 intensity: (27:21 @1) + (32:27 @2) + (14:38 @3) + (5:28 @4) 17.1 km (4:40 / km) +363m 4:13 / km
ahr:138 max:165 shoes: Inov-8 MudClaw 265 blue 2

Run out to Sherburn, then 4 reps up hill into back of Sherburn Hill, 3:30-4:00 mins. Feeling good on reps, and wound it up a bit on the way back.

Thursday Oct 13, 2016 #

12 PM

Running 1:20:45 intensity: (4:51 @1) + (32:42 @2) + (38:01 @3) + (5:04 @4) + (7 @5) 17.31 km (4:40 / km) +305m 4:17 / km
ahr:145 max:175 shoes: Inov-8 MudClaw 265 blue 2

Sunderland Bridge run

Wednesday Oct 12, 2016 #

4 PM

Running 12:37 intensity: (1 @0) + (35 @1) + (6:29 @2) + (5:32 @3) 2.8 km (4:31 / km)
ahr:142 max:148 shoes: Asics Gel-Cumulus 16

Running to garage to pick car up.

Tuesday Oct 11, 2016 #

8 AM

Running 13:04 intensity: (2:43 @1) + (10:04 @2) + (17 @3) 2.82 km (4:38 / km) +23m 4:27 / km
ahr:134 max:147 shoes: Asics Gel-Cumulus 16

Running back from dropping car at garage.
9 AM

Strength 30:00 [3]

Core stability.

Monday Oct 10, 2016 #

12 PM

Running 45:25 intensity: (22:11 @1) + (17:33 @2) + (1:13 @3) + (4:08 @4) + (20 @5) 8.91 km (5:06 / km)
ahr:136 max:172 shoes: Inov-8 MudClaw 265 blue 2

Steady run in the woods. Legs feeling fatigued from yesterday.

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