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Training Log Archive: duncanarcher

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running3 3:57:51 30.59(7:46) 49.23(4:50) 725
  Total3 3:57:51 30.59(7:46) 49.23(4:50) 725

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

1 PM

Running 1:22:21 intensity: (29 @1) + (4:20 @2) + (41:32 @3) + (35:28 @4) + (32 @5) 16.85 km (4:53 / km) +311m 4:28 / km
ahr:155 max:177 shoes: Inov-8 MudClaw 265 blue

Sunderland bridge run

Saturday Oct 22, 2016 #

Note

Climbing at Raven Crag, Langdale.

Friday Oct 21, 2016 #

6 PM

Running 1:35:04 intensity: (12:57 @1) + (21:36 @2) + (1:00:31 @3) 19.79 km (4:48 / km) +257m 4:31 / km
ahr:141 max:145 shoes: Inov-8 MudClaw 265 blue

Steady run Pittington and beyond, Sherburn Hill, Sherburn.

Monday Oct 17, 2016 #

12 PM

Running 1:00:26 intensity: (14:42 @1) + (18:18 @2) + (27:26 @3) 12.59 km (4:48 / km) +157m 4:31 / km
ahr:138 max:145 shoes: Inov-8 MudClaw 265 blue

Frankland Prison run

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