Running3:06:34 19.61 km (9:31 / km) +1474m6:55 / km ahr:142 max:176 shoes: Inov-8 MudClaw 265 blue
Long run from Braithwaite in the Lakes round the Coledale horseshoe. Snow underfood and stupidly didn't think to take O-rocs, so was slipping about a bit. Nice clear sunny day to be out. Tiring running in the snow.
Running43:03 9.41 km (4:34 / km) +111m4:19 / km ahr:182 max:198 shoes: Inov-8 MudClaw 265 blue
Steady run around the river - lots of water in it after the rain. Garmin heart rate monitor seems to be playing up - I'm sure my heart rate was nowhere near as high as it suggests!