Training Log Archive: duncanarcherIn the 7 days ending Dec 11, 2016:
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Saturday Dec 10, 2016 #
Note
On a First Aid Course over the weekend.
Wednesday Dec 7, 2016 #
12 PM
Running 52:07 10.88 km (4:47 / km) +159m 4:28 / km
ahr:156 max:190 shoes: Asics Gel-Cumulus 16
Frankland Prison run
Tuesday Dec 6, 2016 #
12 PM
Running hills 46:26 6.57 km (7:04 / km) +120m 6:28 / km
ahr:167 max:195 shoes: Inov-8 MudClaw 265 blue
Hill reps on post hill. 10x10s, 10x30s. Felt rubbish, as I'd expect not having done any hard efforts for weeks (months?).
Monday Dec 5, 2016 #
8 AM
Strength 30:00 [2]
Core stability
12 PM
Running 42:10 8.45 km (4:59 / km) +145m 4:36 / km
ahr:151 max:187 shoes: Inov-8 MudClaw 265 blue
Run round the woods.