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Training Log Archive: duncanarcher

In the 7 days ending Dec 18, 2016:

activity # timemileskm+m
  Running2 1:40:05 13.24(7:34) 21.3(4:42) 324
  Orienteering1 47:51 4.5(10:38) 7.24(6:37) 48
  Total3 2:27:56 17.74(8:20) 28.54(5:11) 372

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MoTuWeThFrSaSu

Friday Dec 16, 2016 #

Note

Fly to California to go climbing for a week.

Thursday Dec 15, 2016 #

8 AM

Running 45:24 intensity: (1:34 @1) + (8:20 @2) + (30:04 @3) + (5:18 @4) + (8 @5) 9.86 km (4:36 / km) +131m 4:19 / km
ahr:148 max:170 shoes: Asics Gel-Cumulus 16

Frankland prison run

Wednesday Dec 14, 2016 #

12 PM

Running 54:41 intensity: (46 @1) + (11:54 @2) + (25:06 @3) + (16:47 @4) + (8 @5) 11.44 km (4:47 / km) +193m 4:24 / km
ahr:151 max:169 shoes: Inov-8 MudClaw 265 blue

Houghall / wicker man run

Monday Dec 12, 2016 #

12 PM

Orienteering 47:51 intensity: (5:08 @1) + (12:42 @2) + (26:08 @3) + (3:53 @4) 7.24 km (6:37 / km) +48m 6:24 / km
ahr:145 max:165 shoes: Inov-8 MudClaw 265 blue

Checking out things for the CLOK new year team score in Hardwick Park.

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