In the 7 days ending Dec 18, 2016:
Note
Running 45:24 intensity: (1:34 @1) + (8:20 @2) + (30:04 @3) + (5:18 @4) + (8 @5) 9.86 km (4:36 / km) +131m 4:19 / km ahr:148 max:170 shoes: Asics Gel-Cumulus 16
Running 54:41 intensity: (46 @1) + (11:54 @2) + (25:06 @3) + (16:47 @4) + (8 @5) 11.44 km (4:47 / km) +193m 4:24 / km ahr:151 max:169 shoes: Inov-8 MudClaw 265 blue
Orienteering 47:51 intensity: (5:08 @1) + (12:42 @2) + (26:08 @3) + (3:53 @4) 7.24 km (6:37 / km) +48m 6:24 / km ahr:145 max:165 shoes: Inov-8 MudClaw 265 blue
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