Training Log Archive: duncanarcherIn the 7 days ending Jan 1, 2017:
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Sunday Jan 1, 2017 #
10 AM
Orienteering race 28:30 5.68 km (5:01 / km) +5m 5:00 / km
ahr:164 max:176 shoes: Inov-8 Mudclaw 300 red
WCOC new year's day event at Mawbray Dunes. Novelty format, with clusters of three controls, have to get all three before getitng next cluster, 8 clusters to get. The clusters overlap so have to work out optimum order to get them in. Was going well, not trying too hard, got to finish, then spotted I still had another cluster to do, fortunately the nearest one, but non-optimum route. Alastair Thomas won, I was 2s down at end of 7th loop, but lost a minute or so with detour via finish.
3 PM
Note
Walk with Pippa's parents on Latrigg.
Saturday Dec 31, 2016 #
9 AM
Running race 18:26 4.94 km (3:44 / km) +33m 3:37 / km
ahr:153 max:164 shoes: Inov-8 Mudclaw 300 red
Keswick parkrun. Feeling sluggish and a time to match: 18:26. The course isn't that bad, a straight out and back on the railway path so no turns at least, but one incline on the out and on the back. Need to do some more speed work!
11 AM
Note
Walk from Honister Pass to Fleetwith Pike, with Pippa's parents.
4 PM
Note
Walk with Pippa from our cottage up Lord's Seat behind it, and down via Barf. We lost the path in a scrambly section on the way up the forest and end up climbing through a steep felled area. All good fun I think?
Friday Dec 30, 2016 #
2 PM
Orienteering 55:20 7.61 km (7:16 / km) +261m 6:13 / km
ahr:156 max:183 shoes: Inov-8 Mudclaw 300 red
Heading to lakes for long weekend with Pippa's parents, so we stopped at High Rigg for some light O training (on some old junior squad training loops). Felt like hard work, always up and down on this area!
Thursday Dec 29, 2016 #
3 PM
Cycling 1:22:59 25.78 km (3:13 / km) +223m 3:05 / km
ahr:138 max:175 shoes: Old MTB
MTB with Pippa round Frankland Prison, Finchdale Priory, Lumley, Rainton Meadows, Pittington, Sherburn. Cold crisp afternoon, starting to get dark at the end.
Wednesday Dec 28, 2016 #
1 PM
Running 35:46 5.38 km (6:39 / km) +85m 6:10 / km
ahr:133 max:142 shoes: Inov-8 Mudclaw 300 red
Steady run round river with Pippa.
Tuesday Dec 27, 2016 #
4 PM
Running 56:49 11.44 km (4:58 / km) +197m 4:34 / km
ahr:150 max:181 shoes: Inov-8 Mudclaw 300 red
Riverbank, Houghall Woods and wicker man in the dark. First outing for new fell shoes!
Monday Dec 26, 2016 #
11 AM
Orienteering race 48:22 7.98 km (6:04 / km) +177m 5:27 / km
ahr:173 max:187 shoes: VJ Supra
NN boxing day score at Houghall Woods. Feeling like I haven't run for over a week and have eaten lots of food. Which is true.