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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 7 days ending Mar 28, 2017:

activity # timemileskm+m
  Orienteering5 5:20:11 34.15(9:23) 54.96(5:50) 737
  Running2 1:11:21 7.61(9:23) 12.24(5:50) 152
  Strength1 30:00
  Total8 7:01:32 41.76 67.2 889

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WeThFrSaSuMoTu

Tuesday Mar 28, 2017 #

12 PM

Running 46:09 intensity: (9:09 @1) + (6:27 @2) + (11:03 @3) + (19:09 @4) + (21 @5) 8.26 km (5:35 / km) +118m 5:13 / km
ahr:148 max:173 shoes: Inov-8 Mudclaw 300 red

Steady run through Kepier Woods to have a look at Belmont viaduct to see if it is crossable. Not easily! Some heavy duty and sharp railings.
C • We've been across with fin 2

Monday Mar 27, 2017 #

8 AM

Strength 30:00 [2]

Strength training.

Sunday Mar 26, 2017 #

10 AM

Orienteering race 38:23 intensity: (45 @1) + (28 @2) + (12:18 @3) + (24:30 @4) + (22 @5) 7.44 km (5:10 / km) +63m 4:57 / km
ahr:157 max:171 shoes: VJ Supra

Varsity match relay. Good run.

Orienteering 35:08 intensity: (2:06 @1) + (15:30 @2) + (16:01 @3) + (1:31 @4) 6.02 km (5:50 / km) +63m 5:33 / km
ahr:143 max:164 shoes: VJ Supra

Collecting controls.

Saturday Mar 25, 2017 #

11 AM

Orienteering race 1:09:42 intensity: (1:21 @1) + (3:00 @2) + (17:50 @3) + (46:32 @4) + (59 @5) 11.52 km (6:03 / km) +219m 5:32 / km
ahr:158 max:171 shoes: VJ Supra

Guest run at Varsity Match in Rocher Cailleau. Had a decent run, but managed to miss #14! Three controls along a slope, running leg #12 to #13 but eye jumped to thinking I was doing #13 to #14, didn't make any sense but found a control (#13) then headed off to #15, which didn't make any sense either which is now understandable! Oh well.

Friday Mar 24, 2017 #

10 AM

Orienteering 54:06 intensity: (5:09 @1) + (21:52 @2) + (23:57 @3) + (2:52 @4) + (16 @5) 10.38 km (5:13 / km) +83m 5:01 / km
ahr:143 max:173 shoes: VJ Supra

O training loops in forest near Fontainebleau.

Thursday Mar 23, 2017 #

10 AM

Orienteering 1:05:56 intensity: (2:01 @1) + (16:54 @2) + (42:25 @3) + (4:30 @4) + (6 @5) 10.78 km (6:07 / km) +166m 5:41 / km
ahr:147 max:172 shoes: VJ Supra

O training loops in forest near Fontainebleau
4 PM

Orienteering 56:56 intensity: (6:22 @1) + (31:21 @2) + (19:07 @3) + (5 @4) + (1 @5) 8.82 km (6:27 / km) +143m 5:58 / km
ahr:141 max:171 shoes: VJ Supra

Running a course in l'elephant forest

Wednesday Mar 22, 2017 #

6 PM

Running 25:12 intensity: (11 @1) + (2 @2) + (28 @3) + (23:08 @4) + (1:23 @5) 3.98 km (6:20 / km) +34m 6:04 / km
ahr:163 max:176 shoes: Inov-8 Mudclaw 300 red

Trip to Varsity Match orienteering in Fontainebleau. Easy run with Pippa and Ian Cumpstey in l'Elephant forest.

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