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Training Log Archive: duncanarcher

In the 7 days ending Apr 30, 2017:

activity # timemileskm+m
  Running3 3:29:36 23.96(8:45) 38.55(5:26) 933
  Orienteering1 1:51:39 9.62(11:36) 15.48(7:13) 273
  Strength1 45:00
  Total5 6:06:15 33.57 54.03 1206

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MoTuWeThFrSaSu

Sunday Apr 30, 2017 #

11 AM

Orienteering 1:51:39 intensity: (49:09 @1) + (59:55 @2) + (2:35 @3) 15.48 km (7:13 / km) +273m 6:38 / km
ahr:133 max:154 shoes: Inov-8 Mudclaw 300 red

Down south to see Pippa's parents, stopped off for some O training on White Down and Netley Heath, rerunning a course from 10 years ago. Plesant but a bit brambly in places.

Saturday Apr 29, 2017 #

12 PM

Note

Climbing at Gardoms in Peak, on the way to the South of England.

Friday Apr 28, 2017 #

12 PM

Running 49:26 intensity: (25:53 @1) + (23:33 @2) 10.29 km (4:48 / km) +110m 4:34 / km
ahr:129 max:138 shoes: Inov-8 Mudclaw 300 red

Kepier Woods

Tuesday Apr 25, 2017 #

1 PM

Running 43:32 intensity: (7:45 @1) + (31:03 @2) + (4:44 @3) 8.99 km (4:51 / km) +95m 4:36 / km
ahr:138 max:156 shoes: Inov-8 Mudclaw 300 red

Sherburn

Monday Apr 24, 2017 #

8 AM

Strength 45:00 [2]

Core stability and strength
6 PM

Running long 1:56:38 intensity: (8:38 @1) + (37:19 @2) + (1:02:05 @3) + (8:36 @4) 19.27 km (6:03 / km) +728m 5:05 / km
ahr:145 max:167 shoes: Inov-8 Mudclaw 300 red

Run near Waskerley, taking some lines through the heather between a selection of sheep folds. Heather not as deep as it could have been, plenty of burnt patches / trods to pick up. Pleased with the navigation / lines, on sheepfold in particular suddenly appearing exactly on my bearing. Rather cold for late April, +1 degree when I set off and -1 degree when I finished, brrrr.

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