Orienteering1:51:39 15.48 km (7:13 / km) +273m6:38 / km ahr:133 max:154 shoes: Inov-8 Mudclaw 300 red
Down south to see Pippa's parents, stopped off for some O training on White Down and Netley Heath, rerunning a course from 10 years ago. Plesant but a bit brambly in places.
Running long 1:56:38 19.27 km (6:03 / km) +728m5:05 / km ahr:145 max:167 shoes: Inov-8 Mudclaw 300 red
Run near Waskerley, taking some lines through the heather between a selection of sheep folds. Heather not as deep as it could have been, plenty of burnt patches / trods to pick up. Pleased with the navigation / lines, on sheepfold in particular suddenly appearing exactly on my bearing. Rather cold for late April, +1 degree when I set off and -1 degree when I finished, brrrr.