Training Log Archive: duncanarcherIn the 7 days ending May 14, 2017:
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Sunday May 14, 2017 #
7 AM
Orienteering race 2:13:23 22.09 km (6:02 / km) +379m 5:34 / km
ahr:154 max:173 shoes: VJ Supra
WOC long test race. Rough and tough, marshy, trees on the floor. But quite a few path routes. Happy to finish it, but almost walking along a track/field route to the last two controls. Saw a moose - inspired me to act like it and crash through the forest. Think I pulled my calf a bit, aching afterwards.
Saturday May 13, 2017 #
10 AM
Orienteering race 45:47 7.16 km (6:24 / km) +135m 5:51 / km
ahr:154 max:173 shoes: VJ Supra
WOC middle test race, Voorepalu, Estonia. Ok run, few small wobbles, but nowhere near the pace / fitness of the top guys.
Friday May 12, 2017 #
8 AM
Orienteering 49:31 5.18 km (9:34 / km) +37m 9:14 / km
ahr:147 max:167 shoes: VJ Supra
O training before WOC test races in Estonia - Kirijukula. Hanging some tapes - bit of pressure to get them right as Swedes using them later in the week but fortunately most features had a tape on them already. Mainly here to help with team to help with camp and do selections - no chance I'll be anywhere near getting in the team!
1 PM
Orienteering 28:27 3.97 km (7:10 / km) +47m 6:46 / km
ahr:142 max:162 shoes: VJ Supra
O training at Paidlapalu.
Thursday May 11, 2017 #
3 PM
Orienteering 26:28 4.39 km (6:02 / km) +77m 5:33 / km
ahr:162 max:200 shoes: Inov-8 Mudclaw 300 red
Gentle jog around Otepaa sprint area (although up a huge hill in the middle of it).
Tuesday May 9, 2017 #
8 AM
Running 1:21:49 16.16 km (5:04 / km) +287m 4:39 / km
ahr:159 max:189 shoes: Inov-8 Mudclaw 300 red
Run with Rob round Sunderland Bridge
Monday May 8, 2017 #
12 PM
Running 44:52 8.94 km (5:01 / km) +137m 4:40 / km
ahr:147 max:185 shoes: Inov-8 Mudclaw 300 red
Run in Shincliffe Woods.