Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 7 days ending Jun 25, 2017:

activity # timemileskm+m
  Running4 7:45:57 42.37(11:00) 68.18(6:50) 3392
  Total4 7:45:57 42.37(11:00) 68.18(6:50) 3392

«»
4:59
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 25, 2017 #

10 AM

Note

Climbing at Peel Crag and Crag Lough.

Saturday Jun 24, 2017 #

11 AM

Running race 4:59:23 intensity: (21:54 @1) + (31:14 @2) + (1:10:51 @3) + (1:58:32 @4) + (56:52 @5) 35.79 km (8:22 / km) +2852m 5:59 / km
ahr:157 max:194 shoes: Inov-8 Mudclaw 300 red

Darren Holloway Memorial Race / Buttermere Horseshoe. Feeling pretty tired all the way, and slowed right down at the end. 18th. Pleased to finish just under 5 hrs. Winner just under 4 hrs (new record)!

Thursday Jun 22, 2017 #

1 PM

Running 55:46 [3] 11.78 km (4:44 / km) +140m 4:28 / km
shoes: Inov-8 Mudclaw 300 red

Frankland prison and lakes
7 PM

Note

Climbing at DCC

Tuesday Jun 20, 2017 #

12 PM

Running 53:07 [3] 9.47 km (5:37 / km) +177m 5:08 / km
shoes: Inov-8 Mudclaw 300 red

Woods with the wife

Monday Jun 19, 2017 #

12 PM

Running 57:41 intensity: (45 @1) + (44 @2) + (13:20 @3) + (42:52 @4) 11.14 km (5:11 / km) +223m 4:42 / km
ahr:161 max:168 shoes: Inov-8 Mudclaw 300 red

Wicker man

« Earlier | Later »