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Training Log Archive: duncanarcher

In the 7 days ending Jul 16, 2017:

activity # timemileskm+m
  Running5 5:37:50 40.65(8:19) 65.42(5:10) 1313
  Orienteering1 1:03:02 6.42(9:49) 10.33(6:06) 380
  Strength1 30:00
  Total7 7:10:52 47.07 75.75 1693

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MoTuWeThFrSaSu

Sunday Jul 16, 2017 #

11 AM

Orienteering race 1:03:02 intensity: (33 @1) + (2:01 @2) + (23:32 @3) + (34:51 @4) + (2:05 @5) 10.33 km (6:06 / km) +380m 5:09 / km
ahr:157 max:181 shoes: Inov-8 Mudclaw 300 red

WCOC local event at Threlkeld Knotts. 1st on brown. Feeling good.

Saturday Jul 15, 2017 #

5 PM

Running 1:08:31 intensity: (8:29 @1) + (28:23 @2) + (26:36 @3) + (5:01 @4) + (2 @5) 11.19 km (6:07 / km) +444m 5:07 / km
ahr:142 max:173 shoes: Inov-8 Mudclaw 300 red

Hanging out with Pippa's relatives in cottage at Stonethwaite, Borrowdale, so run up the valley from there in the evening.

Friday Jul 14, 2017 #

12 PM

Running 1:08:13 intensity: (3:07 @1) + (41:19 @2) + (21:04 @3) + (2:43 @4) 14.34 km (4:46 / km) +183m 4:28 / km
ahr:143 max:164 shoes: Inov-8 Mudclaw 300 red

Steady run to Sherburn Hill.

Thursday Jul 13, 2017 #

12 PM

Running 1:17:45 intensity: (2:53 @1) + (12:24 @2) + (47:15 @3) + (15:13 @4) 15.64 km (4:58 / km) +367m 4:27 / km
ahr:150 max:166 shoes: Inov-8 Mudclaw 300 red

Run to Sunderland Bridge
7 PM

Note

Bouldering at DCC

Tuesday Jul 11, 2017 #

11 AM

Strength 30:00 [2]

Core stability
6 PM

Running 1:11:37 intensity: (2:10 @1) + (7:38 @2) + (20:48 @3) + (16:50 @4) + (24:11 @5) 14.9 km (4:48 / km) +138m 4:36 / km
ahr:161 max:191 shoes: Inov-8 Mudclaw 300 red

Run to Finchdale Priory

Monday Jul 10, 2017 #

12 PM

Running 51:44 intensity: (4:47 @1) + (16:03 @2) + (23:41 @3) + (7:13 @4) 9.35 km (5:32 / km) +181m 5:03 / km
ahr:146 max:164 shoes: Inov-8 Mudclaw 300 red

Steady run with Pippa round the river.
7 PM

Note

Climbing at Sunderland

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