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Training Log Archive: duncanarcher

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  Running4 4:01:15 25.92(9:19) 41.71(5:47) 1067
  Total4 4:01:15 25.92(9:19) 41.71(5:47) 1067

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MoTuWeThFrSaSu

Saturday Aug 19, 2017 #

11 AM

Running 1:37:51 intensity: (4:12 @1) + (13:55 @2) + (40:43 @3) + (34:06 @4) + (4:55 @5) 13.21 km (7:24 / km) +634m 5:58 / km
ahr:153 max:183 shoes: Inov-8 Mudclaw 300 red

Went to the lakes hoping to climb today but wet and windy. Nice run with Pippa instead around the Dodds.

Friday Aug 18, 2017 #

12 PM

Running 47:20 intensity: (36 @1) + (13:33 @2) + (22:38 @3) + (10:33 @4) 9.61 km (4:55 / km) +192m 4:29 / km
ahr:150 max:165 shoes: Inov-8 Mudclaw 300 red

Steady run to the wicker man. Saw a mouse.
7 PM

Note

Bouldering at DCC

Thursday Aug 17, 2017 #

12 PM

Running 52:26 intensity: (4:33 @1) + (8:53 @2) + (29:02 @3) + (9:58 @4) 10.25 km (5:07 / km) +105m 4:52 / km
ahr:147 max:168 shoes: Inov-8 Mudclaw 300 red

Lunch run in Kepier Woods and round river

Monday Aug 14, 2017 #

12 PM

Running 43:38 intensity: (1:52 @1) + (9:41 @2) + (30:29 @3) + (1:36 @4) 8.64 km (5:03 / km) +136m 4:41 / km
ahr:147 max:163 shoes: Inov-8 Mudclaw 300 red

Steady run in the woods
7 PM

Note

Climbing at Sunderland

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