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Training Log Archive: duncanarcher

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running4 3:36:19 26.31(8:13) 42.34(5:07) 747
  Strength1 20:00
  Total5 3:56:19 26.31 42.34 747

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MoTuWeThFrSaSu

Saturday Aug 26 #

Note

Climbing in Pembroke for the weekend.

Friday Aug 25 #

12 PM

Running 47:58 intensity: (18 @1) + (8:02 @2) + (24:36 @3) + (14:04 @4) + (58 @5) 10.28 km (4:40 / km) +186m 4:17 / km
ahr:153 max:179 shoes: Inov-8 Mudclaw 300 red

Steady run past Durham school towards Bear Park

Thursday Aug 24 #

12 PM

Running 55:17 intensity: (1:37 @1) + (22:57 @2) + (29:55 @3) + (48 @4) 11.68 km (4:44 / km) +153m 4:27 / km
ahr:145 max:163 shoes: Inov-8 Mudclaw 300 red

Steady run Shincliffe Woods.
7 PM

Note

Bouldering at DCC

Wednesday Aug 23 #

1 PM

Running hills 1:01:27 intensity: (1:04 @1) + (4:54 @2) + (33:06 @3) + (21:35 @4) + (48 @5) 9.4 km (6:32 / km) +260m 5:44 / km
ahr:154 max:172 shoes: Inov-8 Mudclaw 300 red

Hills reps on the post hill, two sets of 25/50/75/100/100/75/50/25 seconds. First hill or interval session for several months (just been lazy...), and felt rubbish to start with, and right hip was hurting (from over extending climbing on Sunday?). But come the second set the hip was feeling ok, and had a bit of bounce, although it was still all hard work and puffing by the end.

Tuesday Aug 22 #

8 AM

Strength 20:00 [2]

Core stability

Monday Aug 21 #

12 PM

Running 51:37 intensity: (2:40 @1) + (6:52 @2) + (39:07 @3) + (2:57 @4) + (1 @5) 10.98 km (4:42 / km) +147m 4:24 / km
ahr:149 max:169 shoes: Asics Gel-Cumulus 16

Steady run Frankland prison
7 PM

Note

Climbing at Sunderland

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