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Training Log Archive: duncanarcher

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Cycling2 4:27:56 31.81(8:25) 51.19(5:14) 1088
  Orienteering1 1:53:48 6.72(16:57) 10.81(10:32) 272
  Running2 1:28:46 10.91(8:08) 17.56(5:03) 310
  Total5 7:50:30 49.44(9:31) 79.57(5:55) 1670

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

1 PM

Cycling 1:39:24 intensity: (1:10:32 @1) + (17:14 @2) + (10:11 @3) + (1:27 @4) 19.57 km (5:05 / km) +367m 4:39 / km
ahr:127 max:166

MTB ride with Pippa from Kirkby Stephen.

Saturday Nov 18, 2017 #

1 PM

Cycling 2:48:32 intensity: (1:41:22 @1) + (53:43 @2) + (13:01 @3) + (26 @4) 31.63 km (5:20 / km) +721m 4:47 / km
ahr:127 max:164

Lonesome Pine and Bloody Bush MTB red routes in Kielder Forest with Pippa. Some good bits. Started quite late and nearly dark by the end. Turns out Northshore (raised boarded sections) is very slippery when damp.

Friday Nov 17, 2017 #

12 PM

Running 48:35 intensity: (34 @1) + (2:19 @2) + (9:39 @3) + (30:26 @4) + (5:37 @5) 9.86 km (4:56 / km) +175m 4:31 / km
ahr:160 max:183 shoes: Inov-8 Mudclaw 300 green

Round the river and out towards Bear Park

Thursday Nov 16, 2017 #

10 AM

Orienteering 1:53:48 intensity: (1:15:44 @1) + (16:34 @2) + (20:41 @3) + (49 @4) 10.81 km (10:32 / km) +272m 9:21 / km
ahr:121 max:160 shoes: Inov-8 Mudclaw 300 green

Control checking at Cod Beck for event in December.
7 PM

Note

Bouldering with David at DCC

Tuesday Nov 14, 2017 #

12 PM

Running 40:11 intensity: (2:07 @1) + (30:16 @2) + (6:11 @3) + (1:35 @4) + (2 @5) 7.7 km (5:13 / km) +135m 4:48 / km
ahr:141 max:172 shoes: Inov-8 Mudclaw 300 green

Easy run in the woods

Monday Nov 13, 2017 #

7 PM

Note

Climbing at DCC

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