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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Running5 4:29:43 23.5(11:29) 37.82(7:08) 1262
  Orienteering1 1:01:45 6.03(10:14) 9.71(6:22) 215
  Cycling1 36:19 6.5(5:35) 10.45(3:28) 218
  Total7 6:07:47 36.03(10:13) 57.98(6:21) 1695

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

9 AM

Orienteering 44:11 intensity: (1:16 @1) + (4:53 @2) + (17:03 @3) + (19:50 @4) + (1:09 @5) 6.44 km (6:52 / km) +128m 6:15 / km
ahr:155 max:170 shoes: Inov-8 Oroc 280 green

Control hanging on Aughertree Fell for JOK training

Orienteering 17:34 intensity: (42 @1) + (13:46 @2) + (3:06 @3) 3.27 km (5:22 / km) +88m 4:44 / km
ahr:140 max:152 shoes: Inov-8 Oroc 280 green

Control collecting

Saturday Nov 25, 2017 #

10 AM

Running 2:46:18 intensity: (58:45 @1) + (34:08 @2) + (16:32 @3) + (29:38 @4) + (27:15 @5) 18.47 km (9:00 / km) +1083m 6:58 / km
ahr:143 max:181 shoes: Inov-8 Mudclaw 300 green

JOK weekend in the lakes. Fell run with Ian and SGB, Cat Bells, Maiden Moor, Dale Head, Hindscarf. Breezy and cold on top but nice ridge down off Hindscarf.

Friday Nov 24, 2017 #

12 PM

Running 57:01 intensity: (1:20 @1) + (8:29 @2) + (25:33 @3) + (19:47 @4) + (1:52 @5) 11.49 km (4:58 / km) +146m 4:40 / km
ahr:153 max:177 shoes: Inov-8 Mudclaw 300 green

Shincliffe Woods

Thursday Nov 23, 2017 #

6 PM

Cycling 36:19 intensity: (11:39 @1) + (21:22 @2) + (2:45 @3) + (23 @4) + (10 @5) 10.45 km (3:28 / km) +218m 3:09 / km
ahr:133 max:179

Cycle to bouldering wall. Got half way there and remembered i’d forgotten my bike lock so had to go back for it. All good training.
7 PM

Note

Bouldering at DCC

Tuesday Nov 21, 2017 #

8 AM

Running 13:41 intensity: (47 @1) + (2:59 @2) + (9:48 @3) + (7 @4) 2.87 km (4:46 / km) +23m 4:35 / km
ahr:145 max:158 shoes: Asics Gel-Cumulus 19

Run back from dropping car at garage.
5 PM

Running 13:49 intensity: (10:24 @1) + (3:25 @2) 2.82 km (4:54 / km)
ahr:129 max:140 shoes: Asics Gel-Cumulus 19

Run to get car from garage.
8 PM

Running 18:54 intensity: (17:21 @1) + (1:00 @2) + (33 @3) 2.17 km (8:43 / km) +11m 8:29 / km
ahr:111 max:148 shoes: Inov-8 Mudclaw 300 green

Jog with Pippa round the field.

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