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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Cycling2 2:19:08 30.37(4:35) 48.88(2:51) 496
  Orienteering2 2:02:26 9.34(13:07) 15.03(8:09) 422
  Running2 1:24:19 8.84(9:33) 14.22(5:56) 269
  Total5 5:45:53 48.55(7:07) 78.13(4:26) 1186

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

7 AM

Orienteering 1:22:22 intensity: (11:44 @1) + (24:41 @2) + (28:07 @3) + (17:39 @4) + (11 @5) 9.48 km (8:41 / km) +277m 7:35 / km
ahr:145 max:177 shoes: Inov-8 Oroc 280 green

Control hanging and checking at CLOK event at Cod Beck
1 PM

Orienteering 40:04 intensity: (56 @1) + (7:19 @2) + (15:49 @3) + (15:33 @4) + (27 @5) 5.55 km (7:13 / km) +145m 6:23 / km
ahr:153 max:169 shoes: Inov-8 Oroc 280 green

Control collecting

Saturday Dec 9, 2017 #

9 AM

Cycling 2:01:59 intensity: (15:01 @1) + (42:22 @2) + (53:10 @3) + (11:20 @4) + (6 @5) 43.67 km (2:48 / km) +420m 2:40 / km
ahr:144 max:173 shoes: Canondale Trail 4 green

NYMBO mountain bike score from Thornton Watlass. Cold but sunny. Nice ride out, mostly on roads, and the few bridleways were firm/frozon (great - no need to wash the bike!). I won overall! Well first equal on points, but I was back sooner (i.e. fewer points but few penalties) that the other guy. Fortunately Andy Conn ruled himself out by breaking a crank.

Friday Dec 8, 2017 #

12 PM

Running 30:12 intensity: (22 @1) + (33 @2) + (15:59 @3) + (13:18 @4) 6.31 km (4:47 / km) +80m 4:30 / km
ahr:155 max:167 shoes: Asics Gel-Cumulus 19

Run over to cycle shop to pick up bike.

Cycling 17:09 intensity: (2:21 @1) + (1:03 @2) + (7:31 @3) + (6:06 @4) + (8 @5) 5.22 km (3:17 / km) +76m 3:04 / km
ahr:150 max:174 shoes: Canondale Trail 4 green

Cycle back from cycle shop

Tuesday Dec 5, 2017 #

12 PM

Running 54:07 intensity: (6:56 @1) + (21:56 @2) + (21:14 @3) + (4:01 @4) 7.91 km (6:50 / km) +189m 6:07 / km
ahr:142 max:165 shoes: Inov-8 Mudclaw 300 green

Run with Pippa in the woods, and some drills on the way home.
7 PM

Note

Bouldering at DCC

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