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Training Log Archive: duncanarcher

In the 7 days ending Dec 24, 2017:

activity # timemileskm+m
  Running4 6:16:05 43.31(8:41) 69.69(5:24) 1470
  Cycling2 4:07:43 31.93(7:45) 51.39(4:49) 884
  Total6 10:23:48 75.24(8:17) 121.09(5:09) 2353

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Sunday Dec 24, 2017 #

10 AM

Cycling 1:58:56 intensity: (49:19 @1) + (31:37 @2) + (34:03 @3) + (3:55 @4) + (2 @5) 16.54 km (7:11 / km) +470m 6:18 / km
ahr:133 max:170 shoes: Canondale Trail 4 green

MTB ride with Pippa from Arkengarthdale in the Dales. Turned out to be very windy, getting blown around a lot. Largely unpleasant apart from 15 mins on a good moorland track with a tailwind.

Saturday Dec 23, 2017 #

7 PM

Running 41:29 intensity: (54 @2) + (2:13 @3) + (18:07 @4) + (20:15 @5) 7.76 km (5:21 / km) +127m 4:56 / km
ahr:168 max:191

Easy recovery run in the evening

Friday Dec 22, 2017 #

12 PM

Running 3:12:36 intensity: (9:38 @1) + (24:47 @2) + (1:35:49 @3) + (57:57 @4) + (4:25 @5) 32.9 km (5:51 / km) +962m 5:06 / km
ahr:152 max:189 shoes: Inov-8 Mudclaw 300 green

Stanhope 6 trigs. Saw some others in DFR had done this and looked like a nice loop. Started briskly, good for 90 mins, then tired heading up 5th hill and ankles sore from uneven ground. Fading badly on last decent.

Thursday Dec 21, 2017 #

9 AM

Cycling 2:08:47 intensity: (24:23 @1) + (33:49 @2) + (56:26 @3) + (13:58 @4) + (11 @5) 34.85 km (3:42 / km) +413m 3:29 / km
ahr:142 max:169 shoes: Canondale Trail 4 green

MTB ride with Mark and Becca from Broompark picnic site, up railway path, over hill to Lanchester, and back down that railway path again.

Wednesday Dec 20, 2017 #

11 AM

Note

Walk up Roseberry Topping with parents.

Tuesday Dec 19, 2017 #

8 AM

Running 1:21:25 intensity: (7:35 @1) + (24:02 @2) + (43:58 @3) + (5:50 @4) 16.41 km (4:58 / km) +213m 4:39 / km
ahr:145 max:166 shoes: Inov-8 Mudclaw 300 green

Early morning run with Rob. Don't usually like morning runs, but Rob was 20 mins later than expected, and maybe I just need more time from getting up to get moving, so felt ok today. And a lovely crisp morning to be out. Nice run out across town, along railway path past Bear Park, over to Witton Gilbert, and back along river.

Monday Dec 18, 2017 #

11 AM

Note

Trip to Wass checking stuff out for N. Champs 2018 (I'm Ray Barnes's assistant controller)
5 PM

Running 1:00:35 intensity: (3:12 @1) + (30:22 @2) + (25:53 @3) + (1:08 @4) 12.62 km (4:48 / km) +168m 4:30 / km
ahr:143 max:164 shoes: Inov-8 Mudclaw 300 green

Evening run to Sherburn Hill

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