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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running2 1:54:31 14.03(8:10) 22.58(5:04) 364
  Orienteering1 1:02:52 5.91(10:38) 9.51(6:37) 224
  Total3 2:57:23 19.94(8:54) 32.09(5:32) 587

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MoTuWeThFrSaSu

Sunday Jan 21 #

10 AM

Orienteering 1:02:52 intensity: (36 @1) + (3:10 @2) + (31:56 @3) + (26:38 @4) + (32 @5) 9.51 km (6:37 / km) +224m 5:55 / km
ahr:155 max:177 shoes: VJ Supra

NN local event at Cong Burn. Crusty snow on the ground, pleasant course, not really focussed as I think I know it but in reality don't know it enough to not read the map. One control maybe in wrong place too low down a spur, but you passed it on the way so fine. Another no sign of it on the crag it should have been on. Suggestion at the finish it was actually round the corner (controls needed to be secured to trees to stop the locals nicking them). We'll see if I get DSQ or not...

Saturday Jan 20 #

3 PM

Running 59:38 intensity: (30 @1) + (13:45 @2) + (44:14 @3) + (1:09 @4) 11.9 km (5:01 / km) +144m 4:44 / km
ahr:147 max:163 shoes: Inov-8 Oroc 280 green

Run Shincliffe Woods. No fresh snow, and all icy and crusty. Unpleasant.

Thursday Jan 18 #

12 PM

Running 54:53 intensity: (22 @1) + (6:14 @2) + (36:35 @3) + (11:39 @4) + (3 @5) 10.68 km (5:08 / km) +220m 4:40 / km
ahr:151 max:177 shoes: Inov-8 Oroc 280 green

Run to the wicker man. Nice and snowy.
7 PM

Note

Climbing with David at the newly reopened Newton Aycliffe wall

Monday Jan 15 #

7 PM

Note

Bouldering with Pippa, David and Mark at DCC.

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