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Training Log Archive: duncanarcher

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running4 3:07:44 22.5(8:21) 36.21(5:11) 279
  Orienteering1 1:12:07 4.93(14:38) 7.93(9:05) 172
  Strength1 30:00
  Total6 4:49:51 27.43 44.14 450

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MoTuWeThFrSaSu

Sunday Feb 4 #

12 PM

Orienteering 1:12:07 intensity: (42:10 @1) + (26:26 @2) + (2:47 @3) + (44 @4) 7.93 km (9:05 / km) +172m 8:12 / km
ahr:127 max:165 shoes: Inov-8 Oroc 280 green

Run with Pippa in Dipton Woods. Lots of felling since JK 2009, and a few paths not there. Some nice bits, although deep heather in the woods in places.

Saturday Feb 3 #

8 AM

Running 23:27 intensity: (1:08 @1) + (5:33 @2) + (15:33 @3) + (1:13 @4) 2.63 km (8:55 / km) +105m 7:26 / km
ahr:147 max:159 shoes: Inov-8 Mudclaw 300 green

Morning jog with Pippa in Pelaw Woods

Friday Feb 2 #

7 AM

Running 35:55 intensity: (4:55 @1) + (24:42 @2) + (5:43 @3) + (27 @4) + (8 @5) 7.79 km (4:36 / km) +12m 4:34 / km
ahr:140 max:172 shoes: Asics Gel-Cumulus 19

Early morning run in Enfield down the canal.

Wednesday Jan 31 #

7 PM

Running 1:23:23 intensity: (38 @1) + (20:53 @2) + (32:24 @3) + (28:47 @4) + (41 @5) 17.23 km (4:50 / km) +12m 4:49 / km
ahr:152 max:174 shoes: Asics Gel-Cumulus 19

In Enfield for a couple of days for the Metaswitch Engineering Conference. Went for run from hotel, round a couple of reservoirs in Lee Valley. Not especially exciting, and felt slightly worrying down dark tow paths at some points.

Tuesday Jan 30 #

7 PM

Note

Bouldering at DCC

Monday Jan 29 #

8 AM

Strength 30:00 [2]

Core stability
6 PM

Running 44:59 intensity: (25 @1) + (27 @2) + (10:33 @3) + (32:35 @4) + (59 @5) 8.55 km (5:16 / km) +150m 4:50 / km
ahr:158 max:178 shoes: Inov-8 Mudclaw 300 green

Run in Houghall Woods

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