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Training Log Archive: duncanarcher

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running5 5:25:21 37.6(8:39) 60.51(5:23) 884
  Cycling1 1:02:23 8.32(7:30) 13.4(4:39) 338
  Total6 6:27:44 45.92(8:27) 73.91(5:15) 1222

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MoTuWeThFrSaSu

Sunday Feb 11 #

10 AM

Cycling 1:02:23 intensity: (30:07 @1) + (15:42 @2) + (6:54 @3) + (7:52 @4) + (1:48 @5) 13.4 km (4:39 / km) +338m 4:08 / km
ahr:135 max:181

MTB with Pippa and Dickie. Were going to do a loop, but cam high road was very snowy and icy, and time marching on so went back. Nice in the valley, but windy cold and grim on the top.

Saturday Feb 10 #

11 AM

Running 2:17:53 intensity: (4:57 @1) + (3:17 @2) + (30:07 @3) + (1:32:32 @4) + (7:00 @5) 20.88 km (6:36 / km) +423m 6:00 / km
ahr:158 max:188 shoes: Inov-8 Mudclaw 300 green

In the Dales for Rob Baker’s 40th birthday with various folk (and happened to be my 41st on Sunday). Long run in grim wintry conditions. Loop via Pen y Gent scaled back to a return through the woods with Oli, Pete Hodges, James Williams and Heather Monro.

Friday Feb 9 #

7 AM

Running 29:04 intensity: (4:52 @1) + (23:51 @2) + (21 @3) 6.09 km (4:46 / km) +29m 4:40 / km
ahr:136 max:153 shoes: Asics Gel-Cumulus 19

Jog to sorting office to collect a parcel

Thursday Feb 8 #

12 PM

Running hills 1:00:55 intensity: (19:17 @1) + (20:29 @2) + (14:52 @3) + (6:01 @4) + (16 @5) 12.24 km (4:59 / km) +234m 4:33 / km
ahr:140 max:173 shoes: Inov-8 Mudclaw 300 green

Reps on Bent House Lane. 25/50/75/100/100/75/50/25 two sets.

Tuesday Feb 6 #

4 PM

Running 40:38 intensity: (58 @1) + (15:06 @2) + (4:56 @3) + (17:18 @4) + (2:20 @5) 7.79 km (5:13 / km) +146m 4:46 / km
ahr:152 max:176 shoes: Inov-8 Mudclaw 300 green

Steady run in the woods

Monday Feb 5 #

12 PM

Running intervals 56:51 intensity: (36 @1) + (10:56 @2) + (30:02 @3) + (14:58 @4) + (19 @5) 13.5 km (4:13 / km) +52m 4:08 / km
ahr:152 max:169 shoes: Asics Gel-Cumulus 19

5 * 1mile reps round Gilesgate Moor
7 PM

Note

Climbing at Newton Aycliffe

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