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Training Log Archive: duncanarcher

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running3 3:07:06 24.82(7:32) 39.95(4:41) 314
  Strength1 30:00
  Total4 3:37:06 24.82 39.95 314

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MoTuWeThFrSaSu

Thursday Feb 15 #

7 AM

Running 1:06:20 intensity: (31:27 @1) + (28:42 @2) + (5:20 @3) + (51 @4) 13.5 km (4:55 / km) +99m 4:44 / km
ahr:134 max:167 shoes: Asics Gel-Cumulus 19

Down in London and flying today from City airport to Switzerland to see a customer, so staying in hotel nearby. Early morning run over to Canary Wharf. Quite confusing working out where to go, kept being thwarted by barriers, canals, and throngs of folk going to work.

Tuesday Feb 13 #

12 PM

Running 56:52 intensity: (21 @1) + (2:34 @2) + (10:57 @3) + (19:55 @4) + (23:05 @5) 13.48 km (4:13 / km) +53m 4:08 / km
ahr:163 max:184 shoes: Asics Gel-Cumulus 19

5 * 1 mile reps round Gilesgate Moor. Quite miserable, raining / sleeting. But running felt ok.

Monday Feb 12 #

8 AM

Strength 30:00 [2]

Core stability
12 PM

Running 1:03:54 intensity: (1:42 @1) + (24:54 @2) + (32:59 @3) + (4:19 @4) 12.98 km (4:55 / km) +162m 4:38 / km
ahr:146 max:161 shoes: Inov-8 Mudclaw 300 green

Steady run to Frankland prison and round ponds.
7 PM

Note

Bouldering at DCC

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