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Training Log Archive: duncanarcher

In the 7 days ending Feb 18:

activity # timemileskm+m
  Walking1 5:14:21 7.56(41:34) 12.17(25:50) 369
  Running3 3:07:06 24.82(7:32) 39.95(4:41) 314
  Cycling1 2:17:07 16.49(8:19) 26.54(5:10) 568
  Strength1 30:00
  Total6 11:08:34 48.88 78.66 1251

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MoTuWeThFrSaSu

Sunday Feb 18 #

1 PM

Cycling 2:17:07 intensity: (1:05:38 @1) + (23:11 @2) + (33:44 @3) + (14:29 @4) + (5 @5) 26.54 km (5:10 / km) +568m 4:40 / km
ahr:135 max:171

Mountain bike with Pippa from the Stang, over towards Arkengarthdale, then over the moors and back to the Stang. More old snow on the ground that expected, a few drifts on the track to plough through or avoid. Saw an owl so that was nice.

Saturday Feb 17 #

11 AM

Walking 5:14:21 intensity: (4:50:34 @1) + (15:31 @2) + (8:06 @3) + (10 @4) 12.17 km (25:50 / km) +369m 22:26 / km
ahr:102 max:160

Checking Northern Champs control sites in Wass with Ray.

Thursday Feb 15 #

7 AM

Running 1:06:20 intensity: (31:27 @1) + (28:42 @2) + (5:20 @3) + (51 @4) 13.5 km (4:55 / km) +99m 4:44 / km
ahr:134 max:167 shoes: Asics Gel-Cumulus 19

Down in London and flying today from City airport to Switzerland to see a customer, so staying in hotel nearby. Early morning run over to Canary Wharf. Quite confusing working out where to go, kept being thwarted by barriers, canals, and throngs of folk going to work.

Tuesday Feb 13 #

12 PM

Running 56:52 intensity: (21 @1) + (2:34 @2) + (10:57 @3) + (19:55 @4) + (23:05 @5) 13.48 km (4:13 / km) +53m 4:08 / km
ahr:163 max:184 shoes: Asics Gel-Cumulus 19

5 * 1 mile reps round Gilesgate Moor. Quite miserable, raining / sleeting. But running felt ok.

Monday Feb 12 #

8 AM

Strength 30:00 [2]

Core stability
12 PM

Running 1:03:54 intensity: (1:42 @1) + (24:54 @2) + (32:59 @3) + (4:19 @4) 12.98 km (4:55 / km) +162m 4:38 / km
ahr:146 max:161 shoes: Inov-8 Mudclaw 300 green

Steady run to Frankland prison and round ponds.
7 PM

Note

Bouldering at DCC

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