Training Log Archive: duncanarcherIn the 7 days ending Mar 4, 2018:
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Sunday Mar 4, 2018 #
11 AM
Running 1:11:43 10.42 km (6:53 / km) +94m 6:35 / km
ahr:138 max:170 shoes: Inov-8 Oroc 280 green
Run with Pippa from Sunderland Bridge along river, across bridge upstream, and back through various woods and footpaths. Snow starting to turn to slush, but one lane still very deep with drifts.
Saturday Mar 3, 2018 #
9 AM
Running 1:46:24 19.62 km (5:25 / km) +255m 5:06 / km
ahr:143 max:169 shoes: Inov-8 Oroc 280 green
Run with Rob from town to Low Shincliffe, Shincliffe Woods, Croxdale, Sunderland Bridge, Low Burnhall. Heavy going in the snow in places, and feeling nice and tired by the end.
Thursday Mar 1, 2018 #
8 PM
Running 30:20 3.71 km (8:10 / km) +54m 7:37 / km
ahr:152 max:166 shoes: Inov-8 Oroc 280 green
Evening jog out round the playing fields with Pippa.
Wednesday Feb 28, 2018 #
8 PM
Running 38:28 6.84 km (5:38 / km) +81m 5:19 / km
ahr:158 max:177 shoes: Inov-8 Oroc 280 green
Run along river bank in Kepier Woods. Bitterly cold jogging out there and quite eerie across one of the fields with deep snow underfoot, blizzarding, and no footprints.
Tuesday Feb 27, 2018 #
12 PM
Running 1:02:34 10.72 km (5:50 / km) +163m 5:26 / km
ahr:146 max:173 shoes: Inov-8 Mudclaw 300 green
Run across to uni then with Pippa round the woods.
Monday Feb 26, 2018 #
12 PM
Running 51:31 10.42 km (4:57 / km) +207m 4:30 / km
ahr:146 max:183 shoes: Inov-8 Mudclaw 300 green
Wicker man