In the 7 days ending Mar 11, 2018:
Orienteering race 52:32 intensity: (41 @1) + (2:08 @2) + (12:55 @3) + (32:28 @4) + (4:20 @5) 10.74 km (4:54 / km) +3m 4:53 / km ahr:159 max:183 shoes: VJ Supra
Orienteering race 32:57 intensity: (39 @1) + (3:45 @2) + (8:14 @3) + (16:18 @4) + (4:01 @5) 6.59 km (5:00 / km) +4m 4:59 / km ahr:157 max:173 shoes: VJ Supra
Running 8:25 intensity: (47 @1) + (4:02 @2) + (3:34 @3) + (2 @4) 1.55 km (5:26 / km) +3m 5:23 / km ahr:143 max:157 shoes: VJ Supra
Running 41:28 intensity: (58 @1) + (3:19 @2) + (8:20 @3) + (27:39 @4) + (1:12 @5) 8.11 km (5:07 / km) +187m 4:35 / km ahr:158 max:180 shoes: Inov-8 Mudclaw 300 green
Running 34:34 intensity: (14 @1) + (18 @2) + (15:43 @3) + (18:14 @4) + (5 @5) 6.79 km (5:05 / km) +100m 4:45 / km ahr:157 max:170 shoes: Inov-8 Mudclaw 300 green
Note
Strength 30:00 [2]
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