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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 7 days ending Mar 11, 2018:

activity # timemileskm+m
  Orienteering2 1:25:29 10.76(7:56) 17.32(4:56) 7
  Running3 1:24:27 10.22(8:16) 16.45(5:08) 290
  Strength1 30:00
  Total5 3:19:56 20.99 33.78 296

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MoTuWeThFrSaSu

Sunday Mar 11, 2018 #

10 AM

Orienteering race 52:32 intensity: (41 @1) + (2:08 @2) + (12:55 @3) + (32:28 @4) + (4:20 @5) 10.74 km (4:54 / km) +3m 4:53 / km
ahr:159 max:183 shoes: VJ Supra

Interland M40 4th behind Nick and two VVOs. Fast course, some interest but lots of running and it sure i could have run much faster today

Saturday Mar 10, 2018 #

3 PM

Orienteering race 32:57 intensity: (39 @1) + (3:45 @2) + (8:14 @3) + (16:18 @4) + (4:01 @5) 6.59 km (5:00 / km) +4m 4:59 / km
ahr:157 max:173 shoes: VJ Supra

Pre-Interland race in Netherlands. Fun orienteering has in wooded sand dunes. Good map and interesting course.

Running 8:25 intensity: (47 @1) + (4:02 @2) + (3:34 @3) + (2 @4) 1.55 km (5:26 / km) +3m 5:23 / km
ahr:143 max:157 shoes: VJ Supra

Warm down jog to download

Thursday Mar 8, 2018 #

7 PM

Running 41:28 intensity: (58 @1) + (3:19 @2) + (8:20 @3) + (27:39 @4) + (1:12 @5) 8.11 km (5:07 / km) +187m 4:35 / km
ahr:158 max:180 shoes: Inov-8 Mudclaw 300 green

Stretch the legs in the woods with a few tempo sections

Tuesday Mar 6, 2018 #

5 PM

Running 34:34 intensity: (14 @1) + (18 @2) + (15:43 @3) + (18:14 @4) + (5 @5) 6.79 km (5:05 / km) +100m 4:45 / km
ahr:157 max:170 shoes: Inov-8 Mudclaw 300 green

Steady run along the river - high water with rain and melting snow but not flooding yet
7 PM

Note

Climbing at Newton Aycliffe

Monday Mar 5, 2018 #

8 AM

Strength 30:00 [2]

Core stability

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