In the 7 days ending Mar 18, 2018:
Note
Running 47:49 intensity: (4:09 @1) + (17:08 @2) + (22:54 @3) + (3:36 @4) + (2 @5) 8.92 km (5:22 / km) +181m 4:52 / km ahr:145 max:170 shoes: Inov-8 Mudclaw 300 green
Cycling 16:24 intensity: (5:08 @1) + (6:02 @2) + (4:54 @3) + (20 @4) 5.63 km (2:55 / km) +113m 2:39 / km ahr:135 max:162 shoes: Canondale Trail 4 green
Cycling 22:00 intensity: (14:11 @1) + (7:08 @2) + (41 @3) 5.72 km (3:51 / km) +112m 3:30 / km ahr:123 max:146 shoes: Canondale Trail 4 green
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