Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 7 days ending Mar 18, 2018:

activity # timemileskm+m
  Running1 47:49 5.54(8:38) 8.92(5:22) 181
  Cycling2 38:24 7.05(5:27) 11.35(3:23) 225
  Total3 1:26:13 12.59(6:51) 20.27(4:15) 407

«»
0:47
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 18, 2018 #

3 PM

Note

Bouldering at DCC with David

Saturday Mar 17, 2018 #

9 AM

Running 47:49 intensity: (4:09 @1) + (17:08 @2) + (22:54 @3) + (3:36 @4) + (2 @5) 8.92 km (5:22 / km) +181m 4:52 / km
ahr:145 max:170 shoes: Inov-8 Mudclaw 300 green

Steady run in Houghall

Thursday Mar 15, 2018 #

7 PM

Note

Bouldering at DCC
8 PM

Cycling 16:24 intensity: (5:08 @1) + (6:02 @2) + (4:54 @3) + (20 @4) 5.63 km (2:55 / km) +113m 2:39 / km
ahr:135 max:162 shoes: Canondale Trail 4 green

Bike to DCC
10 PM

Cycling 22:00 intensity: (14:11 @1) + (7:08 @2) + (41 @3) 5.72 km (3:51 / km) +112m 3:30 / km
ahr:123 max:146 shoes: Canondale Trail 4 green

And back again.

Monday Mar 12, 2018 #

7 PM

Note

Climbing at Sunderland with Mark and David.

« Earlier | Later »