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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 7 days ending Apr 29:

activity # timemileskm+m
  Orienteering3 2:46:02 12.53(13:15) 20.16(8:14) 731
  Running2 2:09:02 16.52(7:49) 26.58(4:51) 536
  Total5 4:55:04 29.04(10:10) 46.74(6:19) 1267

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MoTuWeThFrSaSu

Sunday Apr 29 #

7 AM

Orienteering 49:32 intensity: (10:07 @1) + (8:53 @2) + (16:08 @3) + (14:03 @4) + (21 @5) 5.6 km (8:51 / km) +114m 8:02 / km
ahr:145 max:176 shoes: VJ Supra

Control hanging at CLOK Hutton Lowcross event.

Orienteering 11:48 intensity: (7:57 @1) + (1:56 @2) + (1:55 @3) 0.58 km (20:14 / km) +27m 16:26 / km
ahr:122 max:153 shoes: VJ Supra

More hanging.
11 AM

Orienteering race 1:14:46 intensity: (3:15 @1) + (6:34 @2) + (19:39 @3) + (34:15 @4) + (11:03 @5) 11.0 km (6:48 / km) +428m 5:42 / km
ahr:157 max:182 shoes: VJ Supra

Brown course. 1st (but n/c after hanging). Nice day, and Clare had planned a good course, with some interesting route choices.
2 PM

Orienteering 29:56 intensity: (7:32 @1) + (7:15 @2) + (14:12 @3) + (36 @4) + (21 @5) 2.98 km (10:02 / km) +163m 7:53 / km
ahr:140 max:183 shoes: VJ Supra

Control collecting.

Saturday Apr 28 #

5 PM

Note

More bouldering at DCC with Pippa.

Thursday Apr 26 #

7 PM

Note

Bouldering at DCC with David.

Tuesday Apr 24 #

1 PM

Running 42:37 intensity: (4:18 @2) + (35:21 @3) + (2:58 @4) 8.23 km (5:11 / km) +189m 4:39 / km
ahr:151 max:163 shoes: Inov-8 Mudclaw 300 green

Steady run in the woods
7 PM

Note

Climbing with David at Newton Aycliffe

Monday Apr 23 #

12 PM

Running hills 1:26:25 intensity: (1:52 @1) + (19:15 @2) + (37:19 @3) + (27:10 @4) + (49 @5) 18.35 km (4:43 / km) +347m 4:18 / km
ahr:151 max:174 shoes: Inov-8 Mudclaw 300 green

Hill reps from Low Pittington up foot path into meadow and fields at top. 4:49, 4;52, 4:52, 4:50. Feeling fairly good. Stupid dog kept chasing my heels.

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