Running3:11:03 28.82 km (6:38 / km) +782m5:50 / km ahr:149 max:194 shoes: Inov-8 Mudclaw 300 green
Long run from Bollihope car park, taking in 6 trig points. Catterick Moss NY 994 359 Bollihope Carrs NY 960 354 Blackhill Edge NY 912 356 Outberry Plain NY 922 325 Raven Seat NY 969 322 Five Pikes NZ 012 328 Lots of tussock, heather, peat hags and other off-trail pleasures.
Running hills 54:19 9.52 km (5:42 / km) +302m4:55 / km ahr:163 max:185 shoes: Inov-8 Mudclaw 300 green
Hills in Houghall Woods, bottom to top of steps via middle track. 5:01, 5:04, 5:10, 5:18. Feeling much better than two weeks ago when it was roasting hot.
7 PM
Note
Climbing with Mark at Newton Aycliffe. New PB on the speed climb 49:39.