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Training Log Archive: duncanarcher

In the 7 days ending Jun 17, 2018:

activity # timemileskm+m
  Cycling2 5:23:16 60.08(5:23) 96.68(3:21) 1732
  Running2 1:00:24 7.03(8:36) 11.31(5:20) 169
  Strength1 30:00
  Total5 6:53:40 67.1 107.99 1901

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Sunday Jun 17, 2018 #

7 AM

Cycling 2:25:31 intensity: (42:50 @1) + (48:26 @2) + (48:54 @3) + (5:21 @4) 50.19 km (2:54 / km) +774m 2:42 / km
ahr:137 max:163 shoes: Specialized Allez Sport black

Road bike ride with Rob from Durham to Stanhope, where we met Claire and Finn for a swim in the outdoor pool.

Saturday Jun 16, 2018 #

12 PM

Cycling 2:57:45 intensity: (28:33 @1) + (1:14:50 @2) + (58:26 @3) + (15:43 @4) + (13 @5) 46.49 km (3:49 / km) +959m 3:28 / km
ahr:142 max:177 shoes: Canondale Trail 4 green

NYMBO score event from Kildale. 2nd place. Good riding, hilly in places, and only a few rough bits, otherwise mostly good trails, and a nice day out. Small tactical error misreading the map thinking I was going for a 15pt when only 5pt, probably lost 5-10mins, otherwise not as fast as the winner.

Friday Jun 15, 2018 #

12 PM

Running 38:36 intensity: (44 @1) + (2:39 @2) + (6:21 @3) + (11:38 @4) + (17:14 @5) 7.08 km (5:27 / km) +105m 5:04 / km
ahr:163 max:187 shoes: Inov-8 Mudclaw 300 green

Steady jog in the woods, longest yet since spraining my ankle. It is feeling ok.

Thursday Jun 14, 2018 #

Strength 30:00 [2]

Core stability

Monday Jun 11, 2018 #

12 PM

Running 21:48 intensity: (4:58 @1) + (9:05 @2) + (4:59 @3) + (2:46 @4) 4.22 km (5:10 / km) +65m 4:48 / km
ahr:145 max:161 shoes: Inov-8 Mudclaw 300 green

Easy jog round the fields. Ankle improving.

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