Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 7 days ending Jun 24, 2018:

activity # timemileskm+m
  Cycling3 7:10:29 99.72(4:19) 160.49(2:41) 2674
  Orienteering2 1:12:32 6.67(10:53) 10.73(6:46) 6
  Running1 37:15 4.43(8:24) 7.13(5:13) 162
  Total6 9:00:16 110.82(4:52) 178.35(3:02) 2843

«»
5:21
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 24, 2018 #

9 AM

Orienteering 46:33 intensity: (55 @1) + (13:43 @2) + (29:00 @3) + (2:55 @4) 7.14 km (6:31 / km) +4m 6:30 / km
ahr:147 max:164 shoes: Inov-8 Mudclaw 300 green

Control checking for CLOK O-Cross event at Coatham.
1 PM

Orienteering 25:59 intensity: (6:23 @1) + (14:41 @2) + (4:33 @3) + (22 @4) 3.59 km (7:15 / km) +3m 7:13 / km
ahr:136 max:167 shoes: Inov-8 Mudclaw 300 green

Control collecting
C • Coatham 1

Saturday Jun 23, 2018 #

10 AM

Cycling 5:21:28 intensity: (1:14:15 @1) + (1:04:13 @2) + (1:57:16 @3) + (1:04:41 @4) + (1:03 @5) 112.37 km (2:52 / km) +2181m 2:36 / km
ahr:143 max:181 shoes: Specialized Allez Sport black

Big ride, Keswick, Newlands Pass, round to Eskdale, Hardknott Pass, Wrynose Pass, Elterwater, Grasmere, Dunmail Raise. Hardknott is really steep! Not sure i’ve been up anythusing that steep on my road bike before. But if that is as steep as it gets in the UK then anything else will be a breeze now

Thursday Jun 21, 2018 #

6 PM

Cycling 57:05 intensity: (6:00 @1) + (9:59 @2) + (26:46 @3) + (14:04 @4) + (16 @5) 23.93 km (2:23 / km) +253m 2:16 / km
ahr:148 max:171 shoes: Specialized Allez Sport black

Road bike Sherburn House, Quarrington Hill, Thornley, Ludworth, Sherburn.

Tuesday Jun 19, 2018 #

12 PM

Cycling 51:56 intensity: (1:15 @1) + (1:58 @2) + (27:58 @3) + (20:18 @4) + (27 @5) 24.19 km (2:09 / km) +241m 2:03 / km
ahr:154 max:172 shoes: Specialized Allez Sport black

Road bike, Sherburn, Haswell, Hetton Le Hole

Monday Jun 18, 2018 #

12 PM

Running 37:15 intensity: (53 @1) + (7:32 @2) + (1:13 @3) + (8:44 @4) + (18:53 @5) 7.13 km (5:13 / km) +162m 4:41 / km
ahr:162 max:183 shoes: Inov-8 Mudclaw 300 green

Steady run round the river and woods. Still taking it easy on ankle, although no real pain.

« Earlier | Later »