Orienteering race 57:49 10.28 km (5:38 / km) +160m5:13 / km ahr:162 max:174 shoes: VJ Supra
October Odyssey day 1 at Fylingdales. Blowing a gale, but dry and warm. Some interesting bits of O, and one 2.5km leg into the wind that wasn't such fun. 1st on black by 4 mins from Ben Stevens.
2 PM
Orienteering44:47 4.04 km (11:04 / km) +57m10:21 / km ahr:139 max:161 shoes: VJ Supra
Running21:52 4.11 km (5:19 / km) +58m4:58 / km ahr:149 max:159 shoes: Inov-8 Mudclaw 300 green
Easy jog in Shincliffe Woods, had a bit of a cold for a few days, so seeing how it is for the OO at the weekend (answer: not great but I'll run anyway).