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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 7 days ending Oct 14, 2018:

activity # timemileskm+m
  Orienteering3 2:51:30 14.79(11:36) 23.81(7:12) 398
  Running2 1:05:26 8.05(8:08) 12.95(5:03) 196
  Total5 3:56:56 22.84(10:22) 36.76(6:27) 594

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MoTuWeThFrSaSu

Sunday Oct 14, 2018 #

11 AM

Orienteering race 1:08:54 intensity: (1:37 @1) + (15:27 @2) + (42:33 @3) + (9:10 @4) + (7 @5) 9.49 km (7:16 / km) +181m 6:38 / km
ahr:149 max:172 shoes: VJ Supra

October Odyssey day 2 Sneaton Forest. Good run, and interesting course. Won black by some way.

Saturday Oct 13, 2018 #

11 AM

Orienteering race 57:49 intensity: (29 @1) + (23 @2) + (10:03 @3) + (39:01 @4) + (7:53 @5) 10.28 km (5:38 / km) +160m 5:13 / km
ahr:162 max:174 shoes: VJ Supra

October Odyssey day 1 at Fylingdales. Blowing a gale, but dry and warm. Some interesting bits of O, and one 2.5km leg into the wind that wasn't such fun. 1st on black by 4 mins from Ben Stevens.
2 PM

Orienteering 44:47 intensity: (12:13 @1) + (9:49 @2) + (22:27 @3) + (18 @4) 4.04 km (11:04 / km) +57m 10:21 / km
ahr:139 max:161 shoes: VJ Supra

Control collecting

Friday Oct 12, 2018 #

6 PM

Running 21:52 intensity: (21 @1) + (1:06 @2) + (20:09 @3) + (16 @4) 4.11 km (5:19 / km) +58m 4:58 / km
ahr:149 max:159 shoes: Inov-8 Mudclaw 300 green

Easy jog in Shincliffe Woods, had a bit of a cold for a few days, so seeing how it is for the OO at the weekend (answer: not great but I'll run anyway).

Monday Oct 8, 2018 #

1 PM

Running 43:34 intensity: (3:26 @1) + (27:47 @2) + (9:13 @3) + (3:08 @4) 8.85 km (4:56 / km) +138m 4:34 / km
ahr:141 max:164 shoes: Inov-8 Mudclaw 300 green

Easy jog in the woods. Legs aching from yesterday.
7 PM

Note

Bouldering at DCC

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