Training Log Archive: duncanarcherIn the 7 days ending Nov 18, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 3:51:06 28.26 km (8:11 / km) +1271m 6:41 / km
ahr:143 max:168 shoes: Inov-8 Mudclaw 300 green
Running 18:00 2.65 km (6:47 / km) +28m 6:26 / km
ahr:145 max:166 shoes: Inov-8 Mudclaw 300 green
Running race 40:00 10.02 km (3:59 / km) +94m 3:49 / km
ahr:163 max:183 shoes: Inov-8 Mudclaw 300 green