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Training Log Archive: duncanarcher

In the 7 days ending Jan 13, 2019:

activity # timemileskm+m
  Cross country skiing2 7:33:43 31.75(14:17) 51.09(8:53) 956
  Running3 1:54:43 14.2(8:05) 22.86(5:01) 287
  Total5 9:28:26 45.95(12:22) 73.95(7:41) 1243

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MoTuWeThFrSaSu

Saturday Jan 12, 2019 #

8 AM

Running 20:59 intensity: (17 @1) + (1:52 @2) + (4:20 @3) + (13:47 @4) + (43 @5) 3.88 km (5:25 / km) +33m 5:11 / km
ahr:157 max:175 shoes: Inov-8 Mudclaw 300 green

Warm up

Running race 18:46 intensity: (1:52 @1) + (15:44 @2) + (1:10 @3) 5.04 km (3:43 / km) +21m 3:39 / km
ahr:138 max:150 shoes: Inov-8 Mudclaw 300 green

Durham parkrun. Was going ok till final straight after Baths Bridge, someone came past and I tried to speed up a bit, and pull something in left hamstring. Hobbled on to finish. Quite painful now, just resting it.

Friday Jan 11, 2019 #

12 PM

Running intervals 45:24 intensity: (34 @1) + (2:06 @2) + (13:45 @3) + (28:11 @4) + (48 @5) 9.35 km (4:51 / km) +154m 4:29 / km
ahr:158 max:179 shoes: Inov-8 Mudclaw 300 green

Intervals in Houghall Woods, 1, 2, 3, 4, 3, 2, 1, 1, 2, 3 mins euh half time rests. Would have done full double pyramid but had to get back for work. Feeing ok.

Thursday Jan 10, 2019 #

12 PM

Running 29:34 intensity: (39 @1) + (1:36 @2) + (6:20 @3) + (19:20 @4) + (1:39 @5) 4.59 km (6:27 / km) +79m 5:56 / km
ahr:158 max:175 shoes: Inov-8 Mudclaw 300 green

Easy jog round field and Bent House Lane with Pippa.

Tuesday Jan 8, 2019 #

11 AM

Cross country skiing 3:34:26 intensity: (3:24:09 @1) + (8:40 @2) + (1:12 @3) + (25 @4) 23.35 km (9:11 / km) +408m 8:27 / km
ahr:121 max:162

More cross country skiing. Snowed overnight and then posted so should have been good. But was rather windy so lots of the tracks already covered and snow drifts.

Monday Jan 7, 2019 #

10 AM

Cross country skiing 3:59:17 intensity: (3:45:38 @1) + (8:19 @2) + (3:45 @3) + (57 @4) + (38 @5) 27.74 km (8:38 / km) +548m 7:51 / km
ahr:95 max:178

Cross country skiing. First half round to Gravset was good, despite no snow for a few days, but second loop round lake was very poor conditions, either icy or lacking snow.

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