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Training Log Archive: duncanarcher

In the 7 days ending Feb 17:

activity # timemileskm+m
  Cycling6 8:59:57 115.97(4:39) 186.63(2:54) 2607
  Running3 1:49:06 11.56(9:26) 18.61(5:52) 232
  Strength1 20:00
  Total10 11:09:03 127.53 205.24 2838

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MoTuWeThFrSaSu

Sunday Feb 17 #

9 AM

Cycling 4:09:58 intensity: (33:39 @1) + (46:04 @2) + (1:50:03 @3) + (50:48 @4) + (9:24 @5) 92.21 km (2:43 / km) +1479m 2:31 / km
ahr:148 max:184

Long road bike ride - Durham, Meadowfield, New Brancepeth, Tow Law, Wolsingham, Stanhope, Crawleyside Bank, Blanchland, Ebchester, Sacriston. Feeling suitably exhausted at the end!
5 PM

Running 29:50 intensity: (27 @1) + (17 @2) + (12:58 @3) + (14:20 @4) + (1:48 @5) 4.21 km (7:05 / km) +55m 6:39 / km
ahr:158 max:176 shoes: Inov-8 Oroc 280 green

Gentle jog round playing fields in fading light with Pippa

Saturday Feb 16 #

9 AM

Cycling 1:59:49 intensity: (12:31 @1) + (30:16 @2) + (59:37 @3) + (16:08 @4) + (1:17 @5) 36.17 km (3:19 / km) +487m 3:06 / km
ahr:146 max:185

NYMBO 2 hour score near Harrogate. Lovely day out, warm and dry. Mostly minor roads, and a few trails. 2nd overall, some way behind Edwin who nearly got them all.

Friday Feb 15 #

1 PM

Cycling 1:10:06 intensity: (33:24 @1) + (15:14 @2) + (17:42 @3) + (3:33 @4) + (13 @5) 22.6 km (3:06 / km) +244m 2:57 / km
ahr:132 max:171

MTB round Durham - Meadowfield, Sunderland Bridge, Croxdale, Bent House Lane.

Thursday Feb 14 #

12 PM

Running 31:53 intensity: (23 @1) + (40 @2) + (15:32 @3) + (14:13 @4) + (1:05 @5) 5.64 km (5:39 / km) +84m 5:16 / km
ahr:156 max:172 shoes: Inov-8 Oroc 280 green

Jog to Maiden Castle and short Houghall circuit. Left hamstring feeling sore - not sure if it was were I pulled it, or another bit compensating. Had a good stretch when I got home and feeling ok next day.
7 PM

Cycling 22:26 intensity: (8:23 @1) + (5:55 @2) + (8:05 @3) + (3 @4) 5.84 km (3:51 / km) +93m 3:34 / km
ahr:134 max:157

Cycle to DCC

Note

Bouldering at DCC on my own
9 PM

Cycling 20:34 intensity: (4:28 @1) + (1:52 @2) + (10:02 @3) + (4:10 @4) + (2 @5) 5.57 km (3:41 / km) +97m 3:24 / km
ahr:143 max:175

Cycle back from DCC

Wednesday Feb 13 #

8 AM

Strength 20:00 [2]

Core stability

Tuesday Feb 12 #

6 PM

Running 47:23 intensity: (2:51 @2) + (6:08 @3) + (5:32 @4) + (32:52 @5) 8.75 km (5:25 / km) +93m 5:08 / km
ahr:167 max:184 shoes: Inov-8 Oroc 280 green

Easy jog while down in Enfield up to Whitewebbs in the dark. Hamstring a bit tight.

Monday Feb 11 #

Note

Climbing at Sunderland with Pippa, Felipe and Josh
12 PM

Cycling 57:04 intensity: (4:29 @1) + (5:55 @2) + (19:41 @3) + (22:28 @4) + (4:31 @5) 24.24 km (2:21 / km) +208m 2:15 / km
ahr:154 max:183

Birthday road bike in the sun: Sherburn, Haswell Plough, Hetton, Pittington.

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