Running31:53 5.64 km (5:39 / km) +84m5:16 / km ahr:156 max:172 shoes: Inov-8 Oroc 280 green
Jog to Maiden Castle and short Houghall circuit. Left hamstring feeling sore - not sure if it was were I pulled it, or another bit compensating. Had a good stretch when I got home and feeling ok next day.
Cycling22:26 5.84 km (3:51 / km) +93m3:34 / km ahr:134 max:157
Cycle to DCC
Bouldering at DCC on my own
Cycling20:34 5.57 km (3:41 / km) +97m3:24 / km ahr:143 max:175